Case Study: Sarah Lampley’s Path of Transformation
Growth is not just about doing—it's about becoming. And if anyone makes that a reality day in and day out, it's Sarah Lampley. With an astonishing 712 activities recorded (in a 40 day period) and a high 95.06% activity completion rate, she's proof that small, intentional steps equal massive transformation.
A Glimpse into Sarah’s Life
Sarah is a devoted wife to Lewis and a loving mother to her three sons: Lewis Jr. (Jordan), London, and Leo. She is deeply anchored in her relationship for Jesus, which permeates all areas of her life, from parenting to ministry in church and community.
Sarah has inspired the Growdie community for over a month now. Why? She doesn't just talk about growth—she lives it. She invests in herself so she can pour into others, and her Growdie journey is proof of that.
Sarah’s Growth Journey in Growdie
Sarah’s dedication is evident through her impressive metrics:
✅ Total Activities Logged: 712
✅ Overall Completion Rate: 95.06%
✅ Priorities Completed: 100% (395 logs)
✅ Habits Completed: 88.89% (296 logs)
✅ Challenges Completed: 100% (21 logs)
🔥 Total Points: 16,880
Her activity breakdown reflects her holistic approach to growth and living with intention:
Health & Fitness (223 activities): Taking care of her body through movement, nourishment, and rest so she has the energy to live fully and serve others well.
Personal Development (159 activities): Learning, reflecting, and challenging herself to grow into the person she’s meant to be.
People Development (149 activities): Investing in deep, meaningful relationships and creating a strong, supportive community.
Mental, Emotional, and Spiritual Health (139 activities): Strengthening her faith, building resilience, and caring for her inner well-being.
Professional Development (23 activities): Sharpening her skills, expanding her knowledge, and taking steps toward her long-term vision.
Play/Experiential (17 activities): Engaging in joy-filled experiences that bring fun, creativity, and adventure into her life.
Financial Health (2 activities): Managing money wisely so she can live with freedom, generosity, and stewardship.
How Does She Spend Her Time?
Sarah doesn’t just set goals—she lives intentionally. Here's a glimpse at her top 10 activities and why they fuel her growth:
1️⃣ Calling her parents/grandparents for 10+ minutes (48 logs)
Sarah deeply values family roots. She once journaled about a walk with her dad, cherishing how even a simple morning coffee turned into a lifelong memory.
2️⃣ Setting aside 5+ minutes for prayer/meditation (33 logs)
Her faith isn’t just a Sunday thing—it’s her daily anchor. She reflected on how “Faith doesn’t require all the answers—just trust in the One leading the dance.”
3️⃣ Reading a passage of Scripture (32 logs)
One of her favorite takeaways? “Victory isn’t found in striving but in abiding in the One who has already overcome (John 16:33).”
4️⃣ Listening to a podcast episode (32 logs)
Sarah is always learning. She once mentioned how a single audiobook opened her eyes to the injustices faced by the Mirabal Sisters—reminding her of the power of courage and resilience.
5️⃣ Walking 10,000 steps a day (30 logs)
Sarah thrives in movement—whether it’s a sunshine walk, a family stroll, or a quick track session with a friend. It’s more than fitness; it’s a mindset reset.
6️⃣ Checking in with a friend (29 logs)
Sarah nurtures friendships with deep intentionality. She wrote about a divine coffee shop encounter, realizing the woman she had just met was her mentor’s daughter. “God is always weaving things together in ways we don’t expect.”
7️⃣ Working out for 30+ min (28 logs)
Her discipline is next level. Even when pressed for time, she makes sure to “at least get in movement and a good stretch”—knowing momentum is key.
8️⃣ Reading 10+ pages of a book (26 logs)
Sarah believes books change people. One of her most powerful insights? “Every action you take is a vote for the type of person you wish to become.”
9️⃣ Journaling (25 logs)
For Sarah, journaling isn’t just about writing—it’s about reflection and gratitude. She calls it “pausing to pour”—a quiet moment to see God in the details.
🔟 Drinking 64oz+ of water (24 logs)
Because self-care isn’t selfish—it’s a necessity. And hydration is non-negotiable.
Insights from Sarah’s Growth Journey
Sarah's habits aren't merely items to check off on a list—they're expressions of what she values. Her consistent investment in her well-being, relationships, and faith make her a leader in her own life and the lives of those around her.
💡 She’s deeply rooted in faith – Her relationship with Jesus isn’t about perfection; it’s about abiding.
💡 She builds momentum through consistency – She doesn’t wait for motivation; she creates it.
💡 She understands the power of balance – Her growth isn’t one-dimensional. She’s evolving spiritually, relationally, mentally, and physically.
💡 She takes accountability seriously – Sarah logs, reflects, and adjusts—showing us all that tracking progress fuels long-term success.
What Can We Learn from Sarah?
🔹 Faith as a Foundation – True peace isn’t found in control—it’s found in trust.
🔹 Small Actions Create Big Impact – One call. One prayer. One workout. One book. They all add up.
🔹 Community Matters – Growth isn’t a solo journey—it’s done alongside others.
🔹 The Best Investment You Can Make is in Yourself – When Sarah grows, everyone around her benefits.
She's not just checking off habits—she's showing up for her future self.
Sarah's story is a reminder that growth is not about speed—it's about direction.
She's not only growing—she's flourishing. One step, one call, and one habit at a time. 🧱