5,000 reps

I get really fired up thinking about what it would look like to take a habit to 5,000 reps.

At 80% consistency, that would take over 17 years.

I think most people underestimate what can happen in their life if they stay committed to the right habits for that long.

I started intentionally reflecting in 2016.

Looking back now, the impact it has had on my life is hard to even explain. It changed my awareness, my decision making, the way I lead, and the way I see myself.

I also broke my on and off cycle with working out in 2016 and started working out consistently.

Almost 10 years later, I’m in the best shape of my life.

I started reading my Bible every day in 2019.

It’s hard to put into words how much my love for God has grown and how much my life has changed because of it.

That’s why I care so much about consistency.

Eventually the habit stops feeling like something you’re trying to do, and it starts becoming part of who you are.

5,000 reps change the way you think.
The way you talk.
The way you take action.

This is the type of culture I want around me.

People committed to growing for the rest of their lives.

Because after enough reps, you’re not even the same person anymore.

Decades, not days. 💯